Mike Forder 2:44 BikeErg
305
Meters
2:44.2
Time
8:58.3
Pace
10
Calories
136
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 219 |
| RPM | 18 |
| Revolution Count | 47 |
| Power/kg | 0.02 |
| Drag Factor | 87 |
August 22, 2026 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 2:44.2 | 305 | 8:58.3 | 2 | 219 | 10 | 18 | 136 |
| 2:44.2 | 306 | 8:56.6 | 2 | 219 | 10 | 18 | 136 |
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Workout Graph
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