Mike Forder 5:21 row
871
Meters
5:21.0
Time
3:04.2
Pace
44
Calories
70
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 137 |
August 24, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.0 | 871 | 3:04.2 | 56 | 493 | 44 | 16 | 70 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 16 | 68 |
| 5:21.0 | 70 | 2:30.0 | 104 | 685 | 4 | 23 | 72 |
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