Mike Forder 1:37 row
321
Meters
1:37.7
Time
2:32.1
Pace
17
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 34 |
| Drag Factor | 145 |
August 24, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.7 | 321 | 2:32.1 | 99 | 626 | 17 | 21 | 117 |
| 1:37.7 | 322 | 2:31.7 | 100 | 626 | 17 | 21 | 117 |
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