Mike Forder 9:15 row
1,580
Meters
9:15.6
Time
2:55.8
Pace
80
Calories
89
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 160 |
| Drag Factor | 130 |
August 26, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:15.6 | 1,580 | 2:55.8 | 64 | 518 | 80 | 17 | 89 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 17 | 86 |
| 9:15.6 | 761 | 2:47.9 | 74 | 549 | 39 | 18 | 92 |
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Workout Graph
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