Mike Forder 6x500m/2:00r row
3,000
Meters
10:40.5
Time
1:46.7
Pace
228
Calories
150
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 22:40.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 131 |
August 26, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.5 | 3,000 | 1:46.7 | 288 | 1281 | 30 | 150 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | 141 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | 137 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | 152 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | 157 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | 154 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 30 | 160 |
| r429 |
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Workout Graph
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