Mike Forder 4:38 row
492
Meters
4:38.6
Time
4:43.1
Pace
27
Calories
90
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 10 |
| Stroke Count | 42 |
| Drag Factor | 128 |
August 26, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.6 | 492 | 4:43.1 | 15 | 348 | 27 | 10 | 90 |
| 4:38.6 | 492 | 4:43.1 | 15 | 348 | 27 | 10 | 90 |
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