Mike Forder 30:00 BikeErg
12,600
Meters
30:00.0
Time
2:22.8
Pace
373
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 66 |
| Revolution Count | 2002 |
| Power/kg | 1.26 |
| Drag Factor | 84 |
August 27, 2026 09:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,600 | 2:22.8 | 120 | 746 | 373 | 66 | 100 |
| 5:00.0 | 2,251 | 2:13.2 | 148 | 816 | 68 | 71 | 100 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 816 | 68 | 72 | 101 |
| 15:00.0 | 2,078 | 2:24.3 | 116 | 732 | 61 | 66 | 107 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 804 | 67 | 71 | 101 |
| 25:00.0 | 2,156 | 2:19.1 | 130 | 756 | 63 | 69 | 112 |
| 30:00.0 | 1,633 | 3:03.7 | 56 | 552 | 46 | 52 | 81 |
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Workout Graph
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