Mike Forder 5:44 row
1,038
Meters
5:44.3
Time
2:45.8
Pace
53
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 132 |
August 28, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:44.3 | 1,038 | 2:45.8 | 77 | 554 | 53 | 18 | 108 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 18 | 111 |
| 5:44.3 | 133 | 2:46.5 | 76 | 487 | 6 | 19 | 106 |
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Workout Graph
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