Mike Forder 4x4:00/3:00r row
4,256
Meters
16:00.0
Time
1:52.7
Pace
302
Calories
172
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 28:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 133 |
August 28, 2026 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,256 | 1:52.7 | 244 | 1132 | 27 | 172 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 27 | 164 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 26 | 167 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 27 | 179 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 28 | 178 |
| r122 |
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Workout Graph
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Norway 4x4