Mike Forder 4:22 row
474
Meters
4:22.0
Time
4:36.3
Pace
25
Calories
122
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 11 |
| Stroke Count | 46 |
| Drag Factor | 116 |
August 28, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.0 | 474 | 4:36.3 | 17 | 343 | 25 | 11 | 122 |
| 4:22.0 | 475 | 4:35.7 | 17 | 343 | 25 | 11 | 122 |
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Workout Graph
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