Mike Forder 100c BikeErg
2,659
Meters
4:49.0
Time
1:48.6
Pace
100
Calories
156
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 86 |
| Revolution Count | 418 |
| Power/kg | 2.87 |
| Drag Factor | 86 |
August 29, 2026 08:24:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:49.0 | 2,659 | 1:48.6 | 273 | 1245 | 100 | 86 | 156 |
| 0:59.8 | 538 | 1:51.1 | 255 | 1204 | 20 | 86 | 138 |
| 0:58.1 | 535 | 1:48.5 | 273 | 1239 | 20 | 87 | 146 |
| 0:59.1 | 540 | 1:49.4 | 267 | 1218 | 20 | 85 | 156 |
| 0:57.9 | 534 | 1:48.4 | 275 | 1243 | 20 | 86 | 168 |
| 0:54.1 | 513 | 1:45.4 | 298 | 1330 | 20 | 90 | 173 |
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Workout Graph
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