Mike Forder 9:19 row
1,504
Meters
9:19.7
Time
3:06.0
Pace
86
Calories
90
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 148 |
| Drag Factor | 130 |
August 31, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.7 | 1,504 | 3:06.0 | 54 | 553 | 86 | 16 | 90 |
| 5:00.0 | 802 | 3:07.0 | 53 | 528 | 44 | 16 | 94 |
| 9:19.7 | 703 | 3:04.7 | 56 | 582 | 42 | 17 | 86 |
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Workout Graph
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