Mike Forder v0:20/0:30r...10 row
2,824
Meters
10:20.0
Time
1:49.7
Pace
207
Calories
139
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 15:20.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 131 |
August 31, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,824 | 1:49.7 | 265 | 1201 | 28 | 139 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 97 | |
| r: 0:30 | 31 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 30 | 124 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 117 | |
| r: 0:30 | 18 | ||||||
| 1:20.0 | 359 | 1:51.4 | 253 | 1170 | 28 | 132 | |
| r: 0:30 | 10 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 27 | 147 | |
| r: 0:30 | 31 | ||||||
| 1:20.0 | 348 | 1:54.9 | 230 | 1080 | 26 | 152 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | 156 | |
| r: 0:30 | 30 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 30 | 152 | |
| r: 0:30 | 35 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 153 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 29 | 168 | |
| r254 |
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