Mike Forder 30:00 BikeErg
14,220
Meters
30:00.0
Time
2:06.5
Pace
449
Calories
111
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 77 |
| Revolution Count | 2315 |
| Power/kg | 1.82 |
| Drag Factor | 78 |
September 01, 2026 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,220 | 2:06.5 | 173 | 898 | 449 | 77 | 111 |
| 6:00.0 | 2,686 | 2:14.0 | 145 | 800 | 80 | 73 | 104 |
| 12:00.0 | 2,875 | 2:05.2 | 178 | 920 | 92 | 78 | 105 |
| 18:00.0 | 2,911 | 2:03.6 | 185 | 940 | 94 | 79 | 115 |
| 24:00.0 | 2,857 | 2:06.0 | 175 | 900 | 90 | 78 | 114 |
| 30:00.0 | 2,891 | 2:04.5 | 181 | 930 | 93 | 79 | 118 |
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Workout Graph
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