Mike Forder 2:17 BikeErg
531
Meters
2:17.1
Time
4:18.1
Pace
14
Calories
97
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| RPM | 38 |
| Revolution Count | 86 |
| Power/kg | 0.21 |
| Drag Factor | 79 |
September 01, 2026 09:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 2:17.1 | 531 | 4:18.1 | 20 | 367 | 14 | 38 | 97 |
| 2:17.1 | 532 | 4:17.7 | 20 | 367 | 14 | 38 | 97 |
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Workout Graph
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