Mike Forder 7:50 row
1,380
Meters
7:50.1
Time
2:50.3
Pace
70
Calories
99
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 137 |
| Drag Factor | 130 |
September 02, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:50.1 | 1,380 | 2:50.3 | 71 | 536 | 70 | 17 | 99 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 17 | 100 |
| 7:50.1 | 497 | 2:51.1 | 70 | 529 | 25 | 19 | 98 |
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Workout Graph
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