Mike Forder v250m/1:30r...7 row
4,000
Meters
14:05.9
Time
1:45.7
Pace
307
Calories
141
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 4,565 |
| Overall Time | 39:35.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 132 |
September 02, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.9 | 4,000 | 1:45.7 | 296 | 1306 | 29 | 141 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | 128 | |
| r: 1:30 | 110 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | 139 | |
| r: 3:00 | 101 | ||||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1251 | 29 | 156 | |
| r: 4:30 | 29 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 28 | ||
| r: 6:00 | 106 | ||||||
| 2:39.8 | 750 | 1:46.5 | 289 | 1284 | 30 | ||
| r: 4:30 | 77 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | ||
| r: 3:00 | 125 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 36 | ||
| r: 3:00 | 17 | ||||||
| r565 |
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Workout Graph
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