Mike Forder 2:16 row
219
Meters
2:16.2
Time
5:10.9
Pace
12
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 9 |
| Stroke Count | 8 |
| Drag Factor | 131 |
September 02, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.2 | 219 | 5:10.9 | 12 | 317 | 12 | 9 |
| 2:16.2 | 219 | 5:10.9 | 12 | 317 | 12 | 9 |
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Workout Graph
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