Mike Forder 22:59 BikeErg
8,815
Meters
22:59.2
Time
2:36.4
Pace
241
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 61 |
| Revolution Count | 1409 |
| Power/kg | 0.96 |
| Drag Factor | 83 |
September 18, 2026 08:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:59.2 | 8,815 | 2:36.4 | 91 | 629 | 241 | 61 | 130 |
| 6:00.0 | 2,323 | 2:34.9 | 94 | 630 | 63 | 62 | 98 |
| 12:00.0 | 2,351 | 2:33.1 | 97 | 640 | 64 | 63 | 97 |
| 18:00.0 | 2,430 | 2:28.1 | 108 | 670 | 67 | 65 | 137 |
| 22:59.2 | 1,712 | 2:54.7 | 66 | 565 | 47 | 55 | 188 |
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Workout Graph
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