Mike Forder 5:00 row
892
Meters
5:00.2
Time
2:48.2
Pace
46
Calories
66
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 117 |
September 28, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.2 | 892 | 2:48.2 | 73 | 551 | 46 | 19 | 66 |
| 5:00.2 | 893 | 2:48.0 | 74 | 551 | 46 | 19 | 66 |
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