Mike Forder 3x250m/1:00r row
750
Meters
2:36.5
Time
1:44.3
Pace
58
Calories
93
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 812 |
| Overall Time | 5:36.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 32 |
| Stroke Count | 85 |
| Drag Factor | 118 |
September 28, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.5 | 750 | 1:44.3 | 308 | 1334 | 32 | 93 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 32 | 73 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 31 | 89 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 33 | 118 |
| r62 |
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Workout Graph
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