Mike Forder 4:57 row
862
Meters
4:57.1
Time
2:52.3
Pace
46
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 82 |
| Drag Factor | 122 |
September 29, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.1 | 862 | 2:52.3 | 68 | 557 | 46 | 17 | 124 |
| 4:57.1 | 863 | 2:52.1 | 69 | 557 | 46 | 17 | 124 |
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