Mike Forder 4x500m/0:30r row
2,000
Meters
8:17.1
Time
2:04.2
Pace
128
Calories
126
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 10:17.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 122 |
September 29, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.1 | 2,000 | 2:04.2 | 182 | 926 | 25 | 126 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 24 | 118 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 24 | 127 |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 25 | 125 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 137 |
| r79 |
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Workout Graph
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