Mike Forder 2:25 row
425
Meters
2:25.5
Time
2:51.1
Pace
23
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 42 |
| Drag Factor | 121 |
September 29, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.5 | 425 | 2:51.1 | 70 | 569 | 23 | 17 | 107 |
| 2:25.5 | 426 | 2:50.7 | 70 | 569 | 23 | 17 | 107 |
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