Mike Forder 15:00 BikeErg
5,785
Meters
15:00.0
Time
2:35.5
Pace
159
Calories
98
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 62 |
| Revolution Count | 937 |
| Power/kg | 0.98 |
| Drag Factor | 79 |
September 29, 2026 09:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,785 | 2:35.5 | 93 | 636 | 159 | 62 | 98 |
| 3:00.0 | 1,213 | 2:28.3 | 107 | 680 | 34 | 68 | 102 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 640 | 32 | 62 | 97 |
| 9:00.0 | 1,166 | 2:34.3 | 95 | 640 | 32 | 62 | 100 |
| 12:00.0 | 1,056 | 2:50.4 | 71 | 540 | 27 | 56 | 89 |
| 15:00.0 | 1,189 | 2:31.3 | 101 | 680 | 34 | 64 | 105 |
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Workout Graph
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