Mike Forder 5:18 row
1,052
Meters
5:18.8
Time
2:31.5
Pace
56
Calories
92
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 128 |
September 30, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.8 | 1,052 | 2:31.5 | 101 | 632 | 56 | 19 | 92 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 | 92 |
| 5:18.8 | 65 | 2:24.6 | 116 | 574 | 3 | 19 | 92 |
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Workout Graph
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