Mike Forder 8x250m/1:00r row
2,000
Meters
7:02.9
Time
1:45.7
Pace
151
Calories
132
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,298 |
| Overall Time | 15:02.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 130 |
September 30, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.9 | 2,000 | 1:45.7 | 296 | 1285 | 29 | 132 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 28 | 114 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 27 | 126 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | 131 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 29 | 135 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 29 | 136 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 30 | 133 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 32 | 138 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | 145 |
| r298 |
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Workout Graph
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