Mike Forder 10:52 BikeErg
3,090
Meters
10:52.8
Time
3:31.2
Pace
76
Calories
95
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 419 |
| RPM | 48 |
| Revolution Count | 529 |
| Power/kg | 0.39 |
| Drag Factor | 68 |
September 30, 2026 08:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:52.8 | 3,090 | 3:31.2 | 37 | 419 | 76 | 48 | 95 |
| 5:00.0 | 1,390 | 3:35.8 | 35 | 408 | 34 | 47 | 96 |
| 10:00.0 | 1,485 | 3:22.0 | 42 | 444 | 37 | 51 | 97 |
| 10:52.8 | 215 | 4:05.5 | 24 | 340 | 5 | 44 | 94 |
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Workout Graph
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