Mike Forder 5:44 row
1,067
Meters
5:44.5
Time
2:41.4
Pace
56
Calories
99
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 114 |
October 02, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:44.5 | 1,067 | 2:41.4 | 83 | 585 | 56 | 18 | 99 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 19 | 102 |
| 5:44.5 | 119 | 3:06.9 | 54 | 485 | 6 | 17 | 96 |
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Workout Graph
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