Mike Forder 6000m row
6,000
Meters
25:34.3
Time
2:07.8
Pace
372
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 114 |
October 02, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.3 | 6,000 | 2:07.8 | 167 | 872 | 372 | 22 | 130 |
| 4:59.3 | 1,200 | 2:04.7 | 180 | 914 | 76 | 23 | 125 |
| 5:08.9 | 2,400 | 2:08.7 | 164 | 862 | 74 | 23 | 127 |
| 5:11.7 | 3,600 | 2:09.8 | 160 | 843 | 73 | 22 | 129 |
| 5:20.5 | 4,800 | 2:13.5 | 147 | 797 | 71 | 22 | 129 |
| 4:53.8 | 6,000 | 2:02.4 | 191 | 955 | 78 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.