Mike Forder 5:08 row
801
Meters
5:08.5
Time
3:12.5
Pace
39
Calories
75
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 127 |
October 05, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.5 | 801 | 3:12.5 | 49 | 455 | 39 | 15 | 75 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 16 | 74 |
| 5:08.5 | 12 | 5:54.1 | 8 | 327 | 0 | 9 | 76 |
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