Mike Forder 3x3000m/3:00r row
9,000
Meters
38:30.0
Time
2:08.3
Pace
557
Calories
135
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 47:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 128 |
October 05, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.0 | 9,000 | 2:08.3 | 166 | 868 | 22 | 135 |
| 12:48.4 | 3,000 | 2:08.0 | 167 | 871 | 22 | 135 |
| 12:54.2 | 3,000 | 2:09.0 | 163 | 860 | 21 | 131 |
| 12:47.5 | 3,000 | 2:07.9 | 167 | 872 | 22 | 139 |
| r48 |
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Workout Graph
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