Mike Forder 3:04 row
366
Meters
3:04.8
Time
4:12.4
Pace
19
Calories
97
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 12 |
| Stroke Count | 38 |
| Drag Factor | 125 |
October 05, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.8 | 366 | 4:12.4 | 22 | 370 | 19 | 12 | 97 |
| 3:04.8 | 366 | 4:12.4 | 22 | 370 | 19 | 12 | 97 |
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