Mike Forder 25:04 row
5,520
Meters
25:04.5
Time
2:16.2
Pace
330
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 130 |
October 06, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.5 | 5,520 | 2:16.2 | 138 | 789 | 330 | 20 | 116 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 111 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 21 | 117 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 21 | 117 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 21 | 120 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 21 | 117 |
| 25:04.5 | 15 | 2:30.0 | 104 | 800 | 1 | 14 | 117 |
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Workout Graph
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