Mike Forder 20:02 BikeErg
8,421
Meters
20:02.1
Time
2:22.7
Pace
243
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 66 |
| Revolution Count | 1335 |
| Power/kg | 1.26 |
| Drag Factor | 84 |
October 06, 2026 09:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:02.1 | 8,421 | 2:22.7 | 120 | 727 | 243 | 66 | 105 |
| 5:00.0 | 2,122 | 2:21.3 | 124 | 732 | 61 | 68 | 108 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 720 | 60 | 66 | 100 |
| 15:00.0 | 2,093 | 2:23.3 | 119 | 720 | 60 | 66 | 108 |
| 20:00.0 | 2,119 | 2:21.5 | 123 | 732 | 61 | 67 | 105 |
| 20:02.1 | 13 | 2:41.5 | 83 | 1714 | 1 | 56 | 104 |
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Workout Graph
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