Mike Forder 7:07 row
1,155
Meters
7:07.3
Time
3:04.9
Pace
58
Calories
87
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Stroke Count | 94 |
| Drag Factor | 113 |
October 07, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.3 | 1,155 | 3:04.9 | 55 | 488 | 58 | 16 | 87 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 16 | 81 |
| 7:07.3 | 338 | 3:08.3 | 52 | 480 | 17 | 17 | 94 |
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Workout Graph
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