Mike Forder 3x1000m/2:00r row
3,000
Meters
11:43.1
Time
1:57.1
Pace
203
Calories
151
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 17:43.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 114 |
October 07, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 3,000 | 1:57.1 | 218 | 1039 | 26 | 151 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 28 | 145 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 26 | 153 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 25 | 156 |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.