Mike Forder 2:17 row
268
Meters
2:17.2
Time
4:15.9
Pace
14
Calories
99
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 10 |
| Stroke Count | 24 |
| Drag Factor | 97 |
October 07, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.2 | 268 | 4:15.9 | 21 | 367 | 14 | 10 | 99 |
| 2:17.2 | 269 | 4:15.0 | 21 | 367 | 14 | 10 | 99 |
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