Mike Forder 6:56 row
1,015
Meters
6:56.7
Time
3:25.2
Pace
50
Calories
85
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 15 |
| Stroke Count | 106 |
| Drag Factor | 105 |
October 09, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:56.7 | 1,015 | 3:25.2 | 40 | 431 | 50 | 15 | 85 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 15 | 80 |
| 6:56.7 | 284 | 3:25.4 | 40 | 431 | 14 | 16 | 91 |
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Workout Graph
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