Mike Forder 1:05 row
193
Meters
1:05.0
Time
2:48.3
Pace
9
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 18 |
| Drag Factor | 143 |
October 09, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.0 | 193 | 2:48.3 | 73 | 498 | 9 | 17 | 109 |
| 1:05.0 | 193 | 2:48.3 | 73 | 498 | 9 | 17 | 109 |
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