Mike Forder 3x200m/1:00r row
600
Meters
1:51.5
Time
1:32.9
Pace
55
Calories
141
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 697 |
| Overall Time | 4:51.5 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 148 |
October 09, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.5 | 600 | 1:32.9 | 436 | 1775 | 37 | 141 |
| 0:36.6 | 200 | 1:31.5 | 457 | 1868 | 38 | 123 |
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 37 | 141 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 37 | 161 |
| r97 |
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Workout Graph
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