Mike Forder 3:00 row
498
Meters
3:00.4
Time
3:01.1
Pace
25
Calories
75
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 127 |
October 12, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.4 | 498 | 3:01.1 | 59 | 498 | 25 | 16 | 75 |
| 3:00.4 | 498 | 3:01.1 | 59 | 498 | 25 | 16 | 75 |
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Workout Graph
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