Mike Forder 4x2000m/2:00r row
8,000
Meters
33:41.0
Time
2:06.3
Pace
503
Calories
137
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 41:41.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 127 |
October 12, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.0 | 8,000 | 2:06.3 | 174 | 895 | 23 | 137 |
| 8:28.6 | 2,000 | 2:07.1 | 170 | 884 | 23 | 127 |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 885 | 22 | 132 |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 885 | 22 | 141 |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 929 | 24 | 150 |
| r66 |
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Workout Graph
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