Mike Forder 6:17 row
1,029
Meters
6:17.0
Time
3:03.1
Pace
51
Calories
71
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 15 |
| Stroke Count | 98 |
| Drag Factor | 133 |
October 14, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:17.0 | 1,029 | 3:03.1 | 57 | 487 | 51 | 15 | 71 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 16 | 69 |
| 6:17.0 | 190 | 3:22.6 | 42 | 420 | 9 | 12 | 74 |
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Workout Graph
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