Mike Forder 8x500m/2:00r row
4,000
Meters
14:29.4
Time
1:48.6
Pace
295
Calories
146
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 30:29.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 133 |
October 14, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 4,000 | 1:48.6 | 273 | 1221 | 28 | 146 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | 138 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | 137 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | 141 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | 144 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | 148 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | 153 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 29 | 147 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 31 | 165 |
| r466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.