Mike Forder 4:27 row
742
Meters
4:27.9
Time
3:00.5
Pace
40
Calories
72
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 130 |
October 15, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.9 | 742 | 3:00.5 | 59 | 537 | 40 | 16 | 72 |
| 4:27.9 | 742 | 3:00.5 | 59 | 537 | 40 | 16 | 72 |
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Workout Graph
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