Mike Forder 3x2000m/4:00r row
6,000
Meters
25:20.6
Time
2:06.7
Pace
381
Calories
126
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 37:20.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 130 |
October 15, 2026 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.6 | 6,000 | 2:06.7 | 172 | 902 | 23 | 126 |
| 8:30.8 | 2,000 | 2:07.7 | 168 | 888 | 23 | 118 |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 902 | 23 | 126 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 915 | 24 | 134 |
| r53 |
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Workout Graph
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