Mike Forder 10:09 BikeErg
4,098
Meters
10:09.1
Time
2:28.6
Pace
114
Calories
92
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 64 |
| Revolution Count | 656 |
| Power/kg | 1.13 |
| Drag Factor | 83 |
October 15, 2026 08:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:09.1 | 4,098 | 2:28.6 | 107 | 673 | 114 | 64 | 92 |
| 6:00.0 | 2,538 | 2:21.8 | 123 | 720 | 72 | 68 | 98 |
| 10:09.1 | 1,561 | 2:39.5 | 86 | 606 | 42 | 60 | 87 |
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Workout Graph
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