Mike Forder 1:08 row
215
Meters
1:08.1
Time
2:38.3
Pace
11
Calories
101
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 24 |
| Drag Factor | 143 |
October 16, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.1 | 215 | 2:38.3 | 88 | 581 | 11 | 21 | 101 |
| 1:08.1 | 215 | 2:38.3 | 88 | 782114 | 14795 | 21 | 101 |
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