Mike Forder 3x150m/1:00r row
450
Meters
1:21.4
Time
1:30.4
Pace
42
Calories
134
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 594 |
| Overall Time | 4:21.4 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 39 |
| Stroke Count | 62 |
| Drag Factor | 145 |
October 16, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.4 | 450 | 1:30.4 | 473 | 1857 | 39 | 134 |
| 0:27.2 | 150 | 1:30.6 | 470 | 1852 | 38 | 126 |
| 0:27.1 | 150 | 1:30.3 | 475 | 1859 | 40 | 130 |
| 0:27.1 | 150 | 1:30.3 | 475 | 1859 | 38 | 146 |
| r144 |
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Workout Graph
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